RUN WITH YOUR BACK TO THEM ALL!
Off Leash Athletics is based in Albury NSW and offers sprint training for not only track and field athletes but also sports men and women looking to improve their speed, flexibility, co-ordination and sprinting efficiency. Apart from possibly lawn bowls, I can’t think of any outdoor sport where explosive speed is not an advantage to you individually or your team.
Our sprint training sessions focus heavily on preparing yourself for training or competition by way of a comprehensive warm up routine and a range of event specific drills. We will address –
- Sprint mechanics (technique)
- Race Craft
- Starting correctly whether that be using standing starts, 3 point or 4 point starts or block starts.
Of course, your co-ordination, fitness and flexibility will improve as you continue your training with us.
As well as the sprint sessions, we also have a keen interest in sprint hurdles, long jump and triple jump events. Training in these events can also be arranged. Our jump sessions are more than just running and jumping in the pit over and over again. Our hurdles sessions are similar and involve a range of specific drills to enhance speed and rhythm over the hurdles.
More than likely you will be training with a small group of like minded athletes aged 10 years and older. Our current sessions aren’t conducive to athletes younger than 10 years of age.
Monday Afternoon 5pm – (Sprints/Starts)
Tuesday Afternoon 5pm – Albury Athletics Track (Sprints/Starts)
Thursday Afternoon 5pm – Albury Athletics Track (Speed Endurance/Hurdles/Jumps)
Off Leash Athletics Coach
Why should you consider training with Off Leash Athletics?
The Off Leash Athletics Coach is Blair Talbot. Blair is a Level 3 Performance Development Coach (Sprints, hurdles & relays) accredited with Athletics Australia. Blair is also assisted by his son Ethan who holds a Level 1 Athletics Australia accreditation.
The Off Leash Athletics squad currently includes young athletes who have competed at State and National level, Little A’s State Gold medalists in Long and Triple Jumps as well as State medalists in sprints and sprint hurdles.
Get In Touch
If you would like any more information or just to discuss your options, please use the ‘Contact Us’ form and I will get back to you as soon as I can.